Guide · 5 min read

Pilates for beginners in Dubai: how to start

Everyone in Dubai seems to do Pilates, and you'd like to start too. Here's everything you need to know before your first class, and how to try it without committing to a pack.

Reformer or mat: where to start

Mat Pilates is done on the floor, with your body weight and sometimes small props. It's a great way to learn the basics: breathing, core control, posture.

Reformer Pilates uses a machine with springs and a moving carriage. It supports you and adds resistance, so many beginners actually find it easier to feel the right muscles. Most Dubai boutique studios are reformer studios. See reformer vs mat Pilates for the details.

Choose a beginner-friendly class

• Look for classes called "beginner", "foundations" or "all levels". Avoid "advanced" or "intermediate" for your first few classes.
• Tell the teacher it's your first time when you arrive. They'll show you how the reformer works and give you easier options.
• Arrive 10 minutes early to set up without rushing.

How often should a beginner go?

Two classes a week is a great rhythm to see progress in a few weeks: better posture, a stronger core, and less tension in your back and shoulders. One class a week is already a good start.

Why Spotd is a good way to start

• No pack to buy before you know you like it. You pay for one class at a time.
• You can try several studios and find the teacher and atmosphere that suit you.
• You pay up to 40% less for the same class.

Questions people ask